Tuesday, March 23, 2010
Workout Log - March 23, 2010 - Snatch, Clean, Clean-Grip Deadlift
Kept 70 on the bar and did some powercleans and front squats to warm up for cleans, and kept on going. I was planning to work up to 90 for a couple of singles, but 90 felt good, so I slapped 95 on the bar and did a nice single there.
Just kept adding weight to the bar for some clean-grip deads, and then was done in 35 minutes flat.
40x2, 40x2, 40x2
50x2, 50x2, 50x2
Powerclean + Front Squat (to warm up for cleans without stripping the bar after snatches)
70 x 1 + 3, 70 x 1 + 3, 70 x 1 + 3
If anyone out there is interested in seeing what I might be able to offer you, in programming, technique critique, or anything training-related, just email me at email@example.com
Heaviest snatch I have on vid is 85. My snatch PR is 86.
Thanks for the comment!
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