Tuesday, March 23, 2010

 

Workout Log - March 23, 2010 - Snatch, Clean, Clean-Grip Deadlift

Snatched today for the first time in a month, and things felt OK. It was nice to have some moderate weight locked out overhead; I'm looking forward to wonky shoulders over the next few days! Worked up easily to 70 for a couple of singles without any misses, and felt fast enough, though my pull wasn't terribly explosive. I'll chalk it up to rust.

Kept 70 on the bar and did some powercleans and front squats to warm up for cleans, and kept on going. I was planning to work up to 90 for a couple of singles, but 90 felt good, so I slapped 95 on the bar and did a nice single there.

Just kept adding weight to the bar for some clean-grip deads, and then was done in 35 minutes flat.

Snatch
40x2, 40x2, 40x2
50x2, 50x2, 50x2
60x1, 60x1
65x1, 65x1
70x1, 70x1

Powerclean + Front Squat (to warm up for cleans without stripping the bar after snatches)
70 x 1 + 3, 70 x 1 + 3, 70 x 1 + 3

Clean
80x2, 80x2
85x1
90x1
95x1

Clean-grip Deadlift
100x5
110x3
120x2
130x1




If anyone out there is interested in seeing what I might be able to offer you, in programming, technique critique, or anything training-related, just email me at traintherightway@gmail.com

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# posted by mezzie @ 4:13 PM
Comments:
Deep bottom in the snatches, Mezzie, good flexibility. You got right back into it pretty quickly.
# posted by Blogger Shaun : March 24, 2010 at 1:37 AM
 
Could you post videos of you attempting 1RM's some time?
# posted by Anonymous Anonymous : March 26, 2010 at 3:36 PM
 
Here you go (including plenty of misses):


http://www.youtube.com/watch?v=RvnoUobc-0k
http://www.youtube.com/watch?v=rFwZz8JH958
http://www.youtube.com/watch?v=G-agQX3iZl0

Heaviest snatch I have on vid is 85. My snatch PR is 86.

Thanks for the comment!
# posted by Blogger mezzie : March 26, 2010 at 3:51 PM
 
Ironmind shorts!
# posted by Anonymous redkommie : March 31, 2010 at 4:28 PM
 
You bet! If I could be an IronMind affiliate I would :) Chalk, tape, shorts, 2 gym bags, several grippers, a few shirts, protein, and various other things occupy my home gym :)
# posted by Blogger mezzie : March 31, 2010 at 5:07 PM
 

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