Tuesday, April 13, 2010
My latest workout
Yesterday I warmed up with some light back and front squats to get the blood flowing, then did the following:
50x3, 50x3, 50x3
I started with front squats last week @90kg for 6 doubles, and have been adding 2kg every workout. I'll keep doing that until I hit a wall, and then switch things up a bit, maxing out and dropping the weight a bit on volume work. Here's hoping training will be fun again soon :)
If anyone out there is interested in seeing what I might be able to offer you, in programming, technique critique, or anything training-related, just email me at firstname.lastname@example.org
Thanks! I always have PR's in my sights :) It hasn't really been that long since I hit new PR's, so I'm sure you'll be seeing some more out of me over the next few months.
Thanks for visiting! I'm glad the straps video was of help to you :) If you have any video requests or questions, don't hesitate to email me.
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